bring your body back to balance :: give your baby the best start with holistic pre-conception care :: enjoy a healthier pregnancy :: prepare well for a positive birth experience and a joyful transition to motherhood

 

 
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calmbirth® childbirth preparation

The calmbirth®  course is a complete prenatal childbirth preparation course designed to eliminate fear and empower couples with knowledge and skills to have a positive birth experience and approach the birth feeling calm and confident .

Couples will learn:

  • Breathing techniques
  • Relaxation & visualisation techniques
  • How the body is designed for birth
  • How fear can affect you and your baby in birth
  • About the positive effects of hormones in pregnancy and birth
  • Positions for labour
  • Light touch massage and the benefits of touch
  • Other techniques for supporting a mother through birth
  • The importance of bonding before and after birth

 Acupuncture

Acupuncture and holistic lifestyle advice from an experienced practitioner is natural, safe, gentle and effective, assisting to:  

  

  • Regulate the menstrual cycle, reducing pain and PMS
  • Prepare your body for pregnancy and improve fertility
  • Have a healthier pregnancy 
  • Prepare your body for birth
  • Aid in a smoother post-birth recovery 
  • Reduce stress, anxiety and depression
  • Improve energy levels and clear thinking
  • Successfully treat headaches and digestive upsets  

  

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News

Stay tuned for updates to this website in early 2012

  

  

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